Numerous reports and regular players will tell you that squash is the best way to get fit and stay healthy. 
The movement around the court, the changes of speed and direction raise your heart rate, increasing your cardio respiratory endurance. The lunges and reaching for the fast moving ball improves your flexibility, muscular strength, dexterity and speed. Focasing on the fast moving ball sharpens your hand to eye co-ordination and the concentration is a great stress reliever. All this activity will burn 700 calories in 40 mins. Good warm up and cool down regimes ensure squash retains one of the lowest injury rates of any sport. And healthy competiton on court and a friendly social scene promotes mental well-being.  
So come down to Redhill Squash Club and Have Fun, Get Fit and Feel Great
Ways to play at Redhill Squash Club 
Just starting? 
Have some real fun with our England Squash recognised introductory course; get to get to know the court, the racket and the rules all over a 6 week period, so you'll get fit just learning the basics. 
Also recommended for those who want to get back into the sport.  
Membership not required. 
Turn up and play 
Every Friday between 6.00pm and 9.20pm we open up the courts to everyone. 
No need to book, just pay Donyngs' entrance fee at reception. 
Play games with people of all standards. 
Membership not required. 
Join our leagues 
If you can commit to 5 games a month then join our leagues. 
The divisions are updated on a monthly basis; lots of opportunity to improve your game with a frequent mix of new opponents, so you feel challenged but not always beaten. 
Full membership required. 
Squeeze in squash 
You can't commit to our leagues but would still like to play a competitive game whenever you can? 
Join our ladder program. Reach out to other players, play your match, register your score on our app and see who your next opponent is. 
If you work nearby why not join our lunchtime ladders. Take advantage of off peak rates. Play individuals from different companies or we can help you set up corporate teams. 
Full or corporate membership required. 
Club team 
Want to raise your game and play the best players in the county? If you are a signed up member of our club and play in the top leagues then you could join one of our successful Surrey Cup teams. You need to be available for 2 to 3 matches a month at home and away.  
Full membership is required. 
Clare Wright is our local Surrey Squash Level 3 Squash and Level 1 Racketball (Squash 57) coach. She runs Individual, group adult and child sessions. 
Membership not required 
Contact us today to join Redhill Squash Club 
Full membership is only £35.00 a year. See about us for further details. 
Corporate membership POA. 
Match scoring and league management is all done through our dedicated app. Courts are booked via Donyngs leisure centre. They offer a range of entrance fees and membership options which provide access to all their facilities. 
To sign up to Redhill Squash Club contact us here. 
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